Strength Building for Static Pole
If you’re struggling with a pole move, look for ways to modify them to help build your strength.
In the video above, I demonstrate common beginner level pole moves, which tend to be challenging.
I share modifications for:
Pole Holds
Pole Sits
X Climbs
Back Hook/Spin
Pole Travels
Take a moment and check them out!
Also, if you’re an instructor, feel free to use them to support your students!
Cheers,
Jane
