In this post, I share a video I created to demonstrate how to modify foundational pole moves so you feel successful and build strength!

Does pole practice leave you feeling.. meh? When it’s time to practice are you telling yourself “tomorrow.. I’ll train tomorrow”? Try this simple trick to get you back on your pole!

Next to purchasing pole classes, these three strategies are a great way to help your pole studio be successful so you can keep poling!

To kick off my first pole diary entry, I’m share wisdom to “Baby Poler Jane” about the road ahead.